Nov 23, 20203 minSmoking and HeadachesBefore you read further into this blog post, this is not an article to completely denounce or “scare” you about smoking. This article is...
Oct 27, 20201 minTrick-Or-Treating in the COVID-19 EraSharing recommendations from the CDC for a safe and festive Halloween! Ways to ensure trick-or-treating is safe (and worry free) for all...
Oct 6, 20202 minFoam Rolling: The proper technique and benefits it offersIf you have ever walked down the fitness aisles of your favorite store or have taken a yoga class, you’ve probably seen these large...
Sep 24, 20202 minImproving Stability and Increasing SafetyDuring the month of September, we recognize various balance awareness initiatives including Vestibular Awareness Week and Fall Prevention...