Are Carbohydrates Bad for Your Health?

In recent years, carbohydrates have gotten a bit of a bad rap.  There have been several popular diets which have declared carbs the enemy and promised quick and easy weight loss---as long as you pass on the bread and pasta.  Because of this and other conflicting reports, many people are left more confused and unsure as ever about what to eat.

The truth is, not all carbs are bad.  In fact, some can be very good for you and thus it's never a good idea to cut them out completely.  Carbohydrates that contain fiber are healthy carbs, as they help us avoid blood sugar spikes in our body.  Examples of these types of carbs would be fruits, vegetables, beans and whole grains.

Carbohydrates which are refined and processed and are therefore thought of as "bad" carbs would include such things as white rice and white bread.

The National Academies Institute of Medicine recommends that adults get 45% to 65% of their calories from carbs, 10% to 35% from protein and 20% to 35% from fat.  If you are wondering how to get more good carbs into your diet, here are a few ideas for you:

• Start off your day with whole grains for breakfast.  If you like hot or cold cereals, look for those that include whole oats or whole wheat in the ingredients
• Avoid potatoes and include brown rice in your meal instead
• Substitute whole wheat pasta for regular pasta
• Incorporate whole grain breads
• Eat more beans--they are a great source of good carbohydrates as well as protein

If you would like more help with your diet and are interested in nutritional guidance to help you look and feel your best, call Allegheny Medical today at (412) 494-4550.  Our staff dietitian can assist you with all of your diet and nutrition needs.