Looking to Avoid Holiday Weight Gain?

Holiday time is here again, and with it comes parties, gatherings and events with no shortage of delicious, but often unhealthy foods.  Many adults end up gaining weight this time of year, and we've become used to feeling that it's just part of the season.  However, it doesn't need to be, and avoiding it isn't as tough as you might think.

The key is not to look at it as a time to deprive yourself or even to lose weight; rather, you can still enjoy your favorite foods in moderation as long as you burn off the extra calories.  The best way to do this is to make sure you engage in regular aerobic exercise.  30-45 minutes of activity at least three times a week is a great start.

Need some ideas for what to do?  Some of the most effective activities include biking, walking, dancing or swimming.  Be sure to check with a medical professional before starting a new exercise routine.

In addition to burning off those calories, don't forget to fill up on fruits and vegetables.  Not only are they lower in calories, they're a great choice for helping to curb your hunger.  This way, once you do get to that party, you're much less likely to overeat when you encounter those holiday treats.

Lastly, try to avoid making it easy for you to give in to cravings and temptations--while at gatherings, mingle instead of stationing yourself by the food, bring healthy food with you to work if the office kitchen has become a decadent dessert destination, and if your friends decide to go for a post-shopping cocktail, opt for a water with lemon instead.

Remember, it's not about deprivation, it's about making smart choices so that you can start the new year out feeling light, healthy and proud of yourself for keeping the pounds away.

If you need a little extra help, Allegheny Medical offers medically supervised weight management and exercise programs which educate individuals about leading healthy, active lifestyles and reducing risk factors for disease and injury.  To schedule an appointment, please call the office today.