Sleep Apnea: How it Relates to Obesity

Sleep apnea is a disorder that involves a reduction or pause in breathing during sleep.  Commonly, an apnea is said to occur when a person stops breathing for a period of more than 10 seconds.  Sleep is usually disrupted during an apnea as a result of inadequate breathing and low levels of oxygen in the blood. This causes a person to come out of a deep level of sleep and into a more shallow one, or to wake up completely.

Sleep apnea is classified into three different types: central sleep apnea (CSA), in which the brain fails to send a signal to the muscles to take a breath; obstructive sleep apnea (OSA), in which the brain sends the signal to the muscles and the muscles attempt to take a breath, but are unsuccessful due to the airway being obstructed; and mixed sleep apnea where both central sleep apnea and obstructive sleep apnea are present.

Sleep apnea is often discussed with regards to obese people, and for good reason.  It has been estimated that 70% of obese individuals have obstructive sleep apnea. As a person becomes more obese, obstructive sleep apnea usually becomes more severe.

A healthy diet and lifestyle that encourages weight loss will improve obstructive sleep apnea. However, most people with obstructive sleep apnea are tired and don't have a lot of energy for exercise. Unfortunately, this causes a downward spiral where the more tired an individual is, the less exercise they get and the more they gain weight.  This of course leads to a worsening of the sleep apnea and thus more tiredness.

Non-surgical treatments for obstructive sleep apnea include medications, behavior therapy, dental appliances and continuous and bi-level positive airway pressure.  Allegheny Medical's physical therapy team can also create a custom fitness plan for overweight or obese patients who may be suffering from sleep apnea, in order to help restore proper function.  Call (412) 494-4550 for more information today.

Physical Therapy Plays an Important Role After a Stroke

A stroke occurs due to cell death when there is inadequate blood flow to the brain. When the flow of blood is interrupted, brain cells are not able to receive vital supplies of nutrients and oxygen. The majority of strokes are caused by the blockage of a neck or brain artery, and the remainder are caused by a blood vessel bursting in the brain.

Over 700,000 people in the United States alone suffer a stroke each year, with two-thirds of these individuals surviving. These survivors require rehabilitation in order to improve their quality of life and become as independent as possible.

Rehabilitation can help stroke survivors relearn skills that they have lost due to brain damage that occurred when they experienced the stroke.  The most important part of rehab is the repetitive practice involved in relearning these skills.

Because physical therapists specialize in treating disabilities related to sensory and motor impairments and place a great deal of emphasis on movement, they can play an important role in assessing the stroke survivor's range of motion, endurance and strength.  In many cases, their primary role is to create individualized programs designed to help these individuals regain control over motor functions.

Physical therapists teach strategies to reduce the effect of remaining deficits, help stroke survivors regain the use of impaired limbs and establish exercise programs to help people retain the skills that they have relearned.

Allegheny Medical's therapist graduated with a Doctorate of Physical Therapy and is an active member of the American Physical Therapy Association.  Post-stroke rehabilitation is just one condition she can assist with.  For more information, visit the physical therapy page on our website or call us at (412) 494-4550.

Communities Served:

• physcial therapy Robinson PA
• physcial therapy Bridgeville PA
• physcial therapy Moon PA
• physcial therapy Coraopolis PA
• physcial therapy Carnegie PA

Bridgeville PA Physical Therapist: Physical Therapy for Sports-Related Injuries

Physical therapy may be required when a person injures a part of their body while playing sports or engaging in strenuous physical workouts.  Therapy is most commonly recommended when someone is not able to use or move a specific body part the way that they used to before the injury.

A physical therapist's primary job is to restore an athlete's ability to be active, strong and in motion so that they can get back to engaging in physical activity like they used to prior to the injury.

One way a physical therapist assists a patient is to teach them exercises that target injured muscles in order to decrease the discomfort and pain they may be experiencing.  Many times the therapist will supervise the exercises until the patient is sufficiently able to do them on their own. Common forms of exercise include strengthening exercises, stretching and aquatic therapy.

Physical therapy is also often recommended after an athlete undergoes surgery, so that they can learn how to cope with any limitations they now face as a result. Some of the benefits of therapy are reduction of muscle spasms and pain, increased joint motion, healing of the soft tissue, stress reduction and increased endurance and muscle strength.

A good physical therapist will help an athlete not only recover from injury, but also educate them on how to prevent future injuries.

Allegheny Medical's physical therapy program can help get you back into peak form and return to your normal sports activities as soon as possible. Please visit our page on our physical therapy services to find out more.

Communities Served:

• physcial therapy Robinson PA
• physcial therapy Bridgeville PA
• physcial therapy Moon PA
• physcial therapy Coraopolis PA
• physcial therapy Carnegie PA