How to Avoid the Common Cold This Winter

It's winter again in the Northern Hemisphere, and as much as we may wish for it--there is still no cure for the common cold.

Fortunately, there are ways to help lower your risk of getting sick.  Here are some simple tips help prevent you from catching a cold this season.

Breakfast and Vitamin C

It's always a good idea to start off your day with a nourishing meal.  However, what many people don't realize is that a healthy breakfast that includes vitamin C can help provide your body with the necessary energy and nutrients to fight off cold-carrying germs.

Wash Hands Regularly

Keeping your hands clean is important in order to avoid coming in contact with the aforementioned germs throughout the day.  Be sure to be thorough by washing your hands with warm water and soap for at least 20 seconds several times a day. While hand sanitizers that do not require water are quite popular, they should only be used when you are not able to be near a sink.  Regular soap and water is still best.

Physical Activity

It may be tougher to get outside and get exercise in the colder months, but you should still try to stay active as much as you can. Physical activity helps keep your immune system strong, and you will want to aim to get at least 30 minutes of exercise a minimum of three times a week to reap this benefit.  Whether that means getting to the gym or even doing household chores, this activity can go a long way toward keeping you healthy.

Drink Plenty of Water

Staying hydrated with water has also been shown to give your immune system a boost and help you avoid dehydration.  Fluids like water can also be helpful in loosening the mucus that can often build up during a cold.

Get Plenty of Sleep

Your body needs adequate rest in order to fight off germs and infection.  Regularly getting a good night's sleep can also help keep your immune system strong.

While you may not always be able to avoid the dreaded winter cold, by following these tips you'll have a much better chance of staying healthy this season.